Thursday – 160512

SWOD

Bench Press
3 @ 70%
3 @ 80%
3+@ 90%

WOD

For time (8 min cap):

21 Thrusters (95/55)
200m Run
15 Thrusters (115/75)
200m Run
9 Thrusters (135/95)
200m Run

Cash Out

“Testing Annie”
AMRAP :90 Double Under attempts. If you accrue 50 successful Double Unders before time is up, move on to…

AMRAP :90 Sit Ups. If you get 50 before time is up, move on to…
AMRAP :75 of Double Under attempts. If you get 40 before time is up, move on to…
AMRAP :75 Sit Ups. If you get 40 before time is up, move on to…
AMRAP :60 Double Under attempts. If you get 30 before time is up, move on to…
AMRAP :60  Sit ups. If you get 30 before time is up, move on to…
AMRAP :45 Double Under attempts. If you get 20 before time is up, move on to…
AMRAP :45 Sit Ups. If you get 20 before time is up, move on to…
AMRAP :30 Double Under attempts. If you get 10 before time is up, move on to…
AMRAP :30 Sit Ups. If you get 10 before time is up, you’re done.

Note: Athletes who stay ahead of the clock have legit “Annie” times.  The rest, having recorded their efforts each round, have data: total Double Unders and total Sit Ups.  When “Annie” comes around again all athletes will be able to compare their new scores against today’s.  
*Compare to 160330*
IMAG0303
I can’t believe how quick this guy has taken to CrossFit!  It’s great to have you in the gym Nate!
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