Thursday – 160428

SWOD

Back Squat
5 @ 65%
5 @ 75%
5 @ 85%
Note: If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Back Squat for calculating your weights.

WOD

21-18-15-12-9-6-3 for time of (22 min cap):

Power Snatch (75/55)
Sit Ups
*100 ft Lunge at the start of each round*
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Happy birthday Sara (a day late…)! ┬áThank you for always making us smile at 5am!
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