Thursday – 160428
5 @ 65%
5 @ 75%
5 @ 85%
Note: If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Back Squat for calculating your weights.
21-18-15-12-9-6-3 for time of (22 min cap):
Power Snatch (75/55)
*100 ft Lunge at the start of each round*
Happy birthday Sara (a day late…)! Thank you for always making us smile at 5am!