Thursday – 160421

SWOD

EMOM for 7 min:
1 Squat Snatch – increase weight each round, start at 60%

WOD

30-25-20-15-10-5 for time of (12 min cap):

Pull Ups
Box Jumps (24″/20″)

Cash Out

3 Rounds of:
20 Hip Extensions
30 sec Handstand Hold
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