Thursday – 160331

SWOD

Deadlift
3 @ 70%
3 @ 80%
3+@ 90%

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Note: Score is total reps from all 32 intervals

Cash Out

60 second Banded Overhead Distraction, each arm
60 second Doorway Chest Stretch on Rig, each arm
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