Thursday – 160324

SWOD

EMOM for 6 min:
3 Front Squat + 1 Jerk
Note: Increase weight each round starting with 65% of 1RM Clean & Jerk

WOD

Every 5 min for 4 rounds:

150m Row Sprint
15m Overhead Lunge (45/35)
15m Dumbbell Bear Crawl (40’s/25’s)
Note: Score is combined time of all 4 rounds.

Cash Out

60 second Couch Stretch, each leg
60 second Pigeon Stretch, each leg

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