Thursday – 160317

SWOD

3 X 5 Bench Press – Work up to a heavy weight that can be maintained for all 3 sets

WOD

In teams of 3, 15 min AMRAP of:

15 Calorie Row
15 Dumbbell Push Press (40’s/25’s)
Note: As soon as the rower opens up the next person starts their round.  Score is total calories/reps completed by the team in the 15 minutes.

Cash Out

Banded Shoulder Distraction with Squat Hold (15 each arm) – DEMO (https://www.youtube.com/watch?v=lhH_3djxRkU)

WATCH THIS!!!

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