Thursday – 160303

SWOD

15 min to work up to a heavy 7 rep Overhead Press
Note: Increase 5 lbs from last 7 rep Overhead Press. Compare to 151022, 151118, 151215, 160113, or 160208.

WOD

12 min AMRAP of:

10 Alternating Pistols
5 Handstand Push Ups
1 Rope Climb

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