Thursday – 160218

SWOD

15 min to work up to a heavy 7 rep Deadllift
Note: Increase 10 lbs from last heavy 7 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151103, 151201, 151229, or 160125.

WOD

For time (12 min cap):

25 Burpees
25 Snatches (95/65)
25 Burpees
Note: Perform 7 Wall Balls (20/14) EMOM beginning when the clock starts.
IMAG0099
Check out Jax in her new kicks!  She won them in the Stronger Together drawing from last month!  Thanks for sharing the sweat Jax!
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