Thursday – 160218
15 min to work up to a heavy 7 rep Deadllift
Note: Increase 10 lbs from last heavy 7 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151103, 151201, 151229, or 160125.
For time (12 min cap):
25 Snatches (95/65)
Note: Perform 7 Wall Balls (20/14) EMOM beginning when the clock starts.
Check out Jax in her new kicks! She won them in the Stronger Together drawing from last month! Thanks for sharing the sweat Jax!