Thursday – 160218


15 min to work up to a heavy 7 rep Deadllift
Note: Increase 10 lbs from last heavy 7 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151103, 151201, 151229, or 160125.


For time (12 min cap):

25 Burpees
25 Snatches (95/65)
25 Burpees
Note: Perform 7 Wall Balls (20/14) EMOM beginning when the clock starts.
Check out Jax in her new kicks!  She won them in the Stronger Together drawing from last month!  Thanks for sharing the sweat Jax!
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