Thursday – 160211

SWOD

10 min to work up to a heavy single Jerk for the day
then,
5 min to do:
1X1 Jerk @ 90%
2X1 Jerk @ 80%
Note: No more than 5 attempts over 60% of 1RM when establishing heavy single.

WOD

4 min AMRAP of:
10 Side Box Step Ups (30″/24″)
15 Push Ups
    rest 1 min
3 min AMRAP of:
10 KB Swings (55/35)
15 Box Jumps (30″/24″)
    rest 1 min
2 min AMRAP of:
Alternating KB Snatches (55/35)
    rest 1 min
1 min AMRAP of:
Box Jumps (30″/24)

OTB A-Basin

 

Recent Posts

Leave a Comment