Thursday – 160204

SWOD

15 min to work up to a heavy 5 rep Back Squat
Note: Increase 10 lbs from last heavy 5 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151019, 151116, 151211, or 160111.

WOD

EMOM for 10 min:
5 Thrusters (95/65)
5 Bar Facing Burpees
rest 2 min
2 min ME Thrusters (45/35)
rest 2 min
2 min ME Bar Facing Burpees
*Score is total reps from ME Thrusters and Bar Facing Burpees
13201685028
Ryan and Erin making rope climbs look easy!
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