Thursday – 160121

SWOD

15 min to work up to a heavy 5 rep Overhead Press
Note: Increase 5 lbs from last heavy 5 rep Overhead Press. Compare to 151030, 151127, or 151223.

WOD

3 Rounds of the 4 min AMRAP:
30 Wall Ball (20/14)
50 Double Unders
20 Toes to Bar
rest 1 min between AMRAPs
BabyTuesta
Welcome baby Felix, our newest member of the WMCF family!  Congratulation to Katie and Felix!
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