Thursday – 160114

SWOD

5X1 Snatch Balance + 3 Overhead Squats
Note: Work up to 50% of your 1RM Snatch for your first round, then work up from there increasing weight each round.  If you fail, take off 10 lbs and finish at that weight.

WOD

EMOM for 10 min:
5 GHD Sit Ups
5 Shoulder to Overhead (95/65)
5 C2B Pull Ups
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Kate F getting some of her first rope climbs!  Great job!
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