Thursday – 160107 – “The Bear Complex”
“The Bear Complex”
Without dropping the bar, complete the following sequence, seven times:
-Push Press (have bar land behind head, in rear-rack position);
-Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without dropping the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds. Compare to 150203.
One of our newest members Andy getting after some KB Snatch! It’s great to have you in the gym Andy!