Thursday – 151231
SWOD
15 min to work up to a heavy 7 rep Back Squat
Note: Increase 10 lbs from last heavy 7 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151203.
WOD
4 Rounds for time of (25 min cap):
800m Run
20 Stick Jumps (24″/20″)
Final day to get this deal!!!
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