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Thursday – 151231

Home » Thursday – 151231

Thursday – 151231

By PPLAdmin
 Posted December 30, 2015
 In Uncategorized
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SWOD

15 min to work up to a heavy 7 rep Back Squat
Note: Increase 10 lbs from last heavy 7 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151203.

WOD

4 Rounds for time of (25 min cap):
800m Run
20 Stick Jumps (24″/20″)

Final day to get this deal!!!

Holiday Special
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