Thursday – 151203

SWOD

15 min to work up to a heavy 7 rep Back Squat
Note: Increase 5 lbs from last heavy 7 rep Deadlift if your set was below 225 lbs, and 10 lbs if it was above 225 lbs. Compare to 151105.

WOD

4 Rounds for time of (18 min cap):
10 Russian KB Swings (70/55)
5 Tire Flips
400m Run

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