Thursday – 151015

SWOD

3 X 2 Behind the Neck Push Press + 3 Overhead Squats

WOD

12 min AMRAP of:
6 Power Snatch (115/75)
35 Double Unders
9 Power Snatch (115/75)
35 Double Unders
12 Power Snatch (115/75)
35 Double Unders
…etc.
Note: Continue to add 3 Power Snatch to each round until time expires.
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Jenny at the end of a Clean & Jerk complex.  It’s really cool to see how far she has come in 4 months here at WMCF!  Thanks for being such and awesome member!
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