Thursday – 151008

SWOD

Every 90 sec for 5 rounds:
3 Position Snatch (ground, knee, hip)
*Start at 50% of 1RM Snatch, then increase weight each round.  If you fail, take 10-20 lbs off and finish at that weight.

Partner WOD

20 min AMRAP of:
30 Alternating Burpee Box Jumps
30m Partner Carry
30 Partner Wall Ball
30m Partner Wheel Barrel
Note: For the Carry and Wheel Barrel, athletes will switch at the 1/2 way point.
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