Thursday – 151001 By PPLAdmin Posted September 30, 2015 In Uncategorized 0 0 Skill 3 rounds of: 10 V-Ups 20 Hip Extensions WOD 5 Rounds for time of (13 min cap): 1 Rope Climb 12 Toes to Bar 1 Rope Climb 12 DB Squat Clean (40’s/30’s) PPLAdmin Recent PostsSaturday – 190216Friday – 190215Thursday – 190214Wednesday – 190213 Leave a Comment Cancel reply