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Thursday – 151001

Home » Thursday – 151001

Thursday – 151001

By PPLAdmin
 Posted September 30, 2015
 In Uncategorized
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Skill

3 rounds of:
10 V-Ups
20 Hip Extensions

WOD

5 Rounds for time of (13 min cap):
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 DB Squat Clean (40’s/30’s)
PPLAdmin
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