Thursday – 150924

Strength

3 X 5 Front Squat – Heaviest possible, all 3 sets at same weight

WOD

Every 90 sec for 10 rounds:
3 Thrusters – Heaviest maintainable*
5 Box Jumps
*if you fail, take off 10-20 lbs and finish at that weight

Becoming the ultimate sleep warrior

We all know sleep is important, and we all have excuses as to why we can’t get enough. ¬†Check out this article by Propane Fitness on becoming the ultimate sleep warrior. ¬†Here they map out some tangible ways to get the recovery you need!

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