Thursday – 150924


3 X 5 Front Squat – Heaviest possible, all 3 sets at same weight


Every 90 sec for 10 rounds:
3 Thrusters – Heaviest maintainable*
5 Box Jumps
*if you fail, take off 10-20 lbs and finish at that weight

Becoming the ultimate sleep warrior

We all know sleep is important, and we all have excuses as to why we can’t get enough.  Check out this article by Propane Fitness on becoming the ultimate sleep warrior.  Here they map out some tangible ways to get the recovery you need!

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