Thursday – 150813

Strength

1) Hang Clean – 3 X 4 @ 65% of 1RM Clean
2) Jerk Balance – 6 X 2 @ 65% of 1RM Jerk
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.

WOD

For time (10 min Cap):
25 Overhead Squats (95/65)
20 Deadlifts (185/125)
10 Tire Flips
20 Deadlifts (185/125)
25 Front Squats (95/65)
Note: Move through this workout swiftly!  This workout should be done almost entirely unbroken, so choose weight that facilitates that goal.
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