Thursday – 150806 – “Kate’s Hates”

“Kate’s Hates”

For time (27 min Cap):
1000m Row
1 Rope Climb
88 Double Unders
27 Box Jumps (24″/20″)
1 Rope Climb
88 Double Unders
27 Handstand Push Ups
1 Rope Climb
88 Double Unders
27 Alternating Pistols
1 Rope Climb
88 Double Unders
27 Burpees
Happy 27th birthday Coach Kate!
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