Thursday – 150730 – “Unbroken”


1) Hang Snatch – 3 X 2
2) Power Clean & Power Jerk – 5 X 1


3 Rounds for time of:
20 Double Unders
20 KB Swings (55/35)
20 Wall Ball (20/14)
***This wod is to be done unbroken.  You may not move on until you get 20 dubs in a row.  If you put down or stop swinging the kettlebell before you hit 20 you must start the set over.  If you drop the wallball, try again.  The WOD is still for time, but the unbrokeness spices it up a little bit.***
Compare to 140114
200 ft handstand walk for time. Here’s Jake hitting the first 100 feet unbroken.
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