Thursday – 150611 By PPLAdmin Posted June 10, 2015 In Uncategorized 0 0 Strength 5-3-1 Program Week 1 – See spreadsheet for details WOD 15 min AMRAP of: 9 Deficit Handstand Push Ups (6″4″) 21 KB Swings (70/55) 50 Double Unders PPLAdmin Recent PostsMonday –Saturday – 190216Friday – 190215Thursday – 190214 Leave a Comment Cancel reply