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Thursday – 150611

Home » Thursday – 150611

Thursday – 150611

By PPLAdmin
 Posted June 10, 2015
 In Uncategorized
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Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

15 min AMRAP of:
9 Deficit Handstand Push Ups (6″4″)
21 KB Swings (70/55)
50 Double Unders
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