Thursday – 150514

Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

For time:
1 mile Run
rest 3 min
800m Run
rest 3  min
400m Run
rest 2 min
4 X 100m Run w/ 30 sec rest
Simpsons Beast Logo
We would like to thank our title sponsor Simpson Fitness Supply.  If you are looking for affordable, quality equipment check out their website by clicking the picture above!

 

Schedule and Heat Times for Spring Fling 15

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