Thursday – 150416

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

5 Rounds of the 3 min AMRAP:
5 Power Clean (115/75)
7 Push Ups
9 Tri Rope Double Unders
If you haven’t already purchased your tickets to this Friday’s game CLICK HERE to get them!  I hope to see a big group from the gym there!
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