Thursday – 150226 – “Triplet Tester”

Strength

20 min to establish a 3RM Bench Press

“The Triplet Tester”

11 min AMRAP of:
3-6-9-12-15…etc* of:
Wall Ball (20/14)
Box Jump (24″/20″)
Deadlift (115/75)
*Continue to add 3 reps to each round until time expires.
The 2015 Reebok CrossFit Games Open begins with Rich Froning vs. Mathew Fraser at the live Open announcement at Reebok CrossFit One tonight at 6 p.m. Watch live and get registered at games.crossfit.com.Froning and Fraser finished first and second, respectively, at the 2014 Games.
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