Thursday – 150115

WOD

For time:
10 Power Cleans (165/115)
2 Rope Climbs
200m Run
8 Power Cleans
2 Rope Climbs
200m Run
6 Power Cleans
2 Rope Climbs
200m Run
4 Power Cleans
2 Rope Climbs
200m Run
2 Power Cleans
2 Rope Climbs
200m Run

Gymnastics

Test:
 – Max time: Frog Stand or Planche
 – Max time: L-Sit
 – Left & Right Leg Split

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