Thursday – 141009

General Warm Up

3 min Double Under Practice
Iron Scap

Strength

Hatch – Week 11, Day 2
Back Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%

WOD

For time:
21 Handstand Push Ups
50 Double Unders
15 Handstand Push Ups
35 Double Unders
9 Handstand Push Ups
20 Double Unders
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