The Dog Days Throwdown

The Dog Days Throwdown


Wondering how you’re going to get sweaty on August 6th? Well West Metro CrossFit has the answer!

DDT is an individual CrossFit competition with WODs designed to challenge the best while still being accessible to all athletes.

We invite you to come challenge yourself against some of the best in the community (Rx division), or get your feet wet with a fun competition (Scaled division).

We are super excited to host 100 athletes (50 men/50 women) for this fun event!  We are offering an Rx and Scaled division for both genders.  We will also have prizes for the top 3 athletes in each category.

Prize money:

Rx Men & Women

1st Place – $300 | 2nd Place – $125 | 3rd Place – $75


Cost – $75

Men – Register HERE

Women – Register HERE

All payments are final. No refunds will be issued regardless of reason. This includes but is not limited to injury, illness, change in work schedule, deployment, pregnancy, family emergencies, changes in relationship status, severe hiccups, zombie attack, allergic reactions to burpees, beard phobias, etc.

In the event of one of these issues, you may transfer someone to your spot in your registered division up until the day before competition. There will be no exceptions to this policy. If you can’t make it, you need to find your replacement.

Waiver-and-Release – print and bring to event check-in with photo ID

More details will be posted as the event approaches.  If you have any questions contact Sol –

The Dog Days Throwdown WODs

Event 1
FOR TIME (6 min cap)
Rx | 15-12-9
Power Clean 155/105
Box Jump Over 24/20
C2B Pull Ups

Scaled | 15-12-9
Power Clean 115/75
Box Jump Over 24/20
Pull Ups or 2:1 Ring Rows

Event 2 – Immediately following Event 1
All Divisions
3 Attempts to establish a Max Hang Clean
Note: Immediately following Event 1 athletes will make their first attempt between the 6:00-8:00 clock time, their second attempt between the 8:00-10:00 clock time, and their final attempt between the 10:00-12:00 clock time.

Event 3
FOR TIME (12 min cap)
Rx | 2 Rounds…
25 Plate Facing Burpee
50 Double Unders
25 Plate Facing Burpee
50 Wall Balls 20/14

Scaled | 2 Rounds…
25 Plate Facing Burpee
50 Single Unders
25 Plate Facing Burpee
50 Wall Balls 14/10

Event 4
FOR TIME (4 min cap)
30 Thrusters 135/95

30 Thrusters 95/65