Saturday – 190921

We have multiple teams competing today at Back Country CrossFit! If you’re free go cheer them on!

WOD

In teams of 3, with only one partner working at a time, complete the following for time:
Row 2000m (switch every 25 pulls)
Lunge 300m (switch every 25m)
150 Push Ups
Bear Crawl 300m (switch every 25m)
Row 2000m (switch every 25 pulls)

*compare to 190520

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