Saturday – 190504

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WOD

A.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
6 Alternating DB Snatches (50/35)
6 Burpees

– rest 5 minutes –

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull Ups
15 KB Swings (55/35)

Note: For both the A & B portion, team members will cycle through complete rounds with only one member working at a time.

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