Saturday – 180929

Happy Birthday to this little one!

ANNOUNCEMENTS

WMCF Field Day – TODAY!!!

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

WOD

“Cin-Ate”

Complete as many rounds and reps as possible in 30 minutes of:
5 Pull Ups
2 Ring Muscle Ups
10 Push Ups
4 Handstand Push Ups
15 Air Squats
8 KB Swings (70/55)

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