Saturday – 180915

ANNOUNCEMENTS

WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

WOD

“Dissecting Kelly”

Teams of 2, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
Run 400m
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)

Recent Posts