Saturday – 180908

Happy wedding day to Coach Ben and Tonja! Congrats you two!

ANNOUNCEMENTS

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…

WOD

In teams of 2, complete 3 rounds for time of:
Run 800m w/ Sandbag – carried by both partners for entire run
10 Tire Flips
10 Alternating Rope Climbs

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