Saturday – 180901

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ANNOUNCEMENTS

Schedule Update

  • Monday, September 3rd – 9am class ONLY

Labor Day BBQ @ Sol’s House

  • Monday, September 3rd @ 1pm
  • We’ll have burgers & dogs
  • Bring a side to share
  • Hope to see you there!!!
  • 6420 Brentwood St, Arvada, CO 80004

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…

WOD

Complete as many rounds and reps as possible in 3 minutes of:
3 Front Squats (155/105)
6 Burpees
9 Pull Ups

Note: Rest 3 minutes between sets, repeat for a total of 5 sets.

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