Saturday – 180721
Come support our West Metro athletes competing at CrossFit Arvada today! We have 8 athletes competing throughout the day so come anytime!!!
In teams of 2, complete as many rounds and reps as possible in 20 minutes of:
50 Box Jump Overs (24″/20″)
40 Toes to Bar
30 Ring Dips
*Only one partner works at a time, alternate runs.