Saturday – 180623

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WOD

Complete as many reps as possible in 4 minutes of:
Burpee Box Jump Overs (24″/20″)

rest 2 minutes, then complete as many reps as possible in 4 minutes of:
25m Shuttle Sprints

rest 2 minutes, then complete as many reps as possible in 4 minutes of:
Manmakers (50’s/35’s)

rest 2 minutes, then for time:
Run 1 mile

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