Saturday – 180616

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ANNOUNCEMENTS

WOD

In teams of three, complete the following for time:
400 Double Unders
300 Wall Ball Shots (20/14)
200 Toes to Bar
100 Calories on Bike or Rower

*Every minute on the minute entire team performs 3 Burpees, beginning with 3, 2, 1 go. Only 1 athlete may work at a time, teams may rotate as desired.

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