Saturday – 180526

ANNOUNCEMENTS 

• Memorial Day Murph
  • Monday, May 28th @ 9am (one class only)
• Memorial Day BBQ
  • Monday, May 28th from 1pm-3pm @ Sol’s house
  • 6420 Brentwood St, Arvada
  • We will have burgers and hot dogs – bring a side to share!

WOD

Teams of 3, complete 4 rounds for time of:
400m Sled Pull w/ Farmer Carry
60 Alternating Burpees

Note:
– load average team-member weight on sled
– Partner 1 Pulls Sled
– Partner 2 Farmer Carry (45’s)
– Partner 3 Rest
– rotate in order as needed