Saturday – 180505

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

WOD

“The Angry Mexican”

Complete as many rounds and reps as possible in 20 minutes of:
5 Box Jumps (30″/24″)
5 Handstand Push Ups
5 Power Cleans (135/95)
5 1-arm KB Thrusters, right (55/35)
5 1-arm KB Thrusters, left (55/35)

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