Saturday – 180414

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

WOD

Complete as many rounds and reps as possible in 3 minutes of:
3 Front Squats (155/105)
6 Burpees
9 Pull Ups

Rest 3 minutes between sets, and complete a total of 5 sets. Score is total reps completed across all 5 rounds.  Compare to 161015

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