Saturday – 180324

By
 In Uncategorized

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

WOD

In teams of 2, alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

30 Double Unders
20 Abmat Sit Ups
10 Box Jumps (24″/20″)

rest 5 minutes, then…

In teams of 2, with only one partner working at a time, complete as many reps as possible in 10 minutes of:

Wall Ball Shots (20/14)

Recent Posts