Saturday – 180317

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

In teams of 2, complete the following for time:

Run 1 mile

Then:
(Alternate with Partner – 10-10 all movements…9-9…8-8..etc)
10-9-8-7-6-5-4-3-2-1
Pull Ups
Thrusters (95/65)

Run 1 mile

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