Saturday – 180310

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  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)


“Dissecting Kelly”

Teams of 2, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
Run 400m
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)

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