Saturday – 180127

Great job to Gabe on winning our Holiday Challenge, he lost 9.5% of his body fat in just 7 weeks!

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

WOD

In teams of 2, alternating movements, complete 10 rounds for time of:
15 DB Thrusters (50’s/35’s)
50 Double Unders
3 Rope Climbs

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