Saturday – 171230
ANNOUNCEMENTS
- Schedule Update
- Monday, January 1st – 10am WOD only
WOD
For time:
1 mile with a Barbell (75/55)
Note: Perform 20 Push Press at each corner and upon completion of the mile. If the bar touches the ground, perform 5 Burpees before picking it back up.
*compare to 151003
Recent Posts