Saturday – 171230

ANNOUNCEMENTS

• Schedule Update
  • Monday, January 1st – 10am WOD only

WOD

For time:
1 mile with a Barbell (75/55)

Note: Perform 20 Push Press at each corner and upon completion of the mile. If the bar touches the ground, perform 5 Burpees before picking it back up.

*compare to 151003