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Saturday – 171230

Home » Saturday – 171230

Saturday – 171230

By Sol
 Posted December 29, 2017
 In Uncategorized
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ANNOUNCEMENTS

  • Schedule Update
    • Monday, January 1st – 10am WOD only

WOD

For time:
1 mile with a Barbell (75/55)

Note: Perform 20 Push Press at each corner and upon completion of the mile. If the bar touches the ground, perform 5 Burpees before picking it back up.

*compare to 151003

Sol
Sol
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