Saturday – 171216

 

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

WOD

For time:
Row 2000m

immediately followed by…

5 rounds of:
9 Front Squat (155/105)
12 C2B Pull Ups

immediately followed by…

Run 800m

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