Saturday – 171202


  • Christmas Party
    • Friday, December 8th form 6-9pm at the gym
    • Ugly Sweater Contest
    • Bring a dish to share
    • Beer provided, but bring more if you want!


In teams of 2, with only one teammate working at a time, complete 3 rounds for max reps of:
3 minutes of Shoulder to Overhead (95/65)
rest 1 minute
3 minutes of Front Squats (95/65)
rest 1 minute
3 minutes of Burpees to rig
rest 1 minute

Recent Posts