Saturday – 171028

Happy 50th Birthday Lori!

WOD

Complete as many rounds and reps as possible in 10 minutes of:
30m DB Lunge (50/35), switch hands after 15m
120m Shuttle Run (10m, 20m, 30m)

rest 5 minutes, then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Burpees
10 Thrusters (95/65)

rest 5 minutes, then…

200m Barbell Carry in back rack – heaviest possible

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