Saturday – 171014

Congratulations Eric & Kara Math!!!

ANNOUNCEMENTS

  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

WOD

“WMCF Chipper”

For time:
100 Abmat Sit Ups
90 Walking Lunges
80 Push Ups
70 Box Jumps (24″/20″)
60 Pull Ups
50 Squat Jumps
40 Wall Ball Shots (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

*compare to 170527

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